Trauma is a deeply distressing or disturbing experience that can have lasting adverse effects on an individual’s mental, emotional, physical, and spiritual well-being. Trauma can be acute (resulting from a single event), chronic (repeated and prolonged exposure), or complex (exposure to varied, multiple traumatic events, often interpersonal in nature).

• Post-Traumatic Stress Disorder (PTSD): Can occur post military combat, natural disasters, accidents, or violent assault.
• Complex PTSD (C-PTSD): Arises from sustained, repeated trauma (i.e. childhood abuse, domestic violence).
• Developmental Trauma: Disruptions in early life attachment and care, affecting a child’s emotional and cognitive development.
• Secondary or Vicarious Trauma: Experienced by professionals exposed to others’ trauma (e.g., healthcare workers, first responders).
• Historical and Intergenerational Trauma: Collective trauma experienced by groups and passed through generations.

Prioritises safety, trustworthiness, collaboration, empowerment, and cultural sensitivity. TIC understands that healing looks different for everyone and interventions should be tailored to the individual’s needs, experiences, and goals.

1. Individual Therapy

• One-on-one sessions using evidence-based, trauma-specific models.
• Focused on building emotional regulation, processing trauma, and reclaiming a sense of agency and safety.

2. Complex Trauma & C-PTSD Treatment

• Long-term, relationally focused therapy.
• Emphasis on identity reconstruction, somatic awareness, and trauma resolution.

3. EMDR (Eye Movement Desensitization and Reprocessing)

• A structured therapy proven to reduce the distress associated with traumatic memories.

4. Somatic Therapy

• Integrating body-based approaches to process and release trauma stored in the nervous system.

5. Internal Family Systems (IFS)

• Exploring and healing internal parts (sub-personalities) that hold trauma, pain, or protective roles.

6. Trauma-Informed Cognitive Behavioral Therapy (TI-CBT)

• Structured support for changing maladaptive thought patterns rooted in traumatic experiences.

7. Group Therapy & Support Circles

• Safe, guided spaces for connection, shared experiences, and community-based healing.

8. Support for Survivors of Abuse & Neglect

• Tailored services for individuals recovering from childhood trauma, domestic violence, or emotional neglect.

9. Consultation & Psychoeducation

• Support for families, caregivers, and organisations to understand trauma responses and promote recovery.

• Adults with childhood trauma or neglect
• High-functioning trauma masked by success
• Individuals living with chronic stress or burnout (high profile or high pressured individuals)
• Survivors of sexual assault or domestic violence
• LGBTQ+ individuals facing systemic or identity-based trauma

Everyone carries their own story, and every story deserves to be heard and honoured. We are trained, compassionate, and committed to walking with you through recovery at a pace that feels right for you. Whether you are in crisis, newly recognising your trauma, or seeking to deepen long-term healing work, we’re here to help. Enquire with us confidentially.